Your trainer will provide you with personalized guidance to ensure you’re performing exercises correctly and safely. They’ll also tailor your workouts to your specific needs and goals to help you progress efficiently and avoid injury.
From exercise techniques to nutrition, your trainer will help you understand the principles behind your training and provide you with the tools so you can develop long-term, healthy habits. This knowledge will empower you to make informed decisions and maintain a healthy lifestyle.
Regular support and check-ins with your trainer will help you stay committed and consistent. Together, you’ll celebrate your achievements and overcome obstacles-keeping you focused and enthusiastic as you reach your goals.
New Clients: A new client is anyone who has not complete a personal training session with USC Fitness within the past year.
Please allow at least 2 business days for your intake to be reviewed to begin the process of matching you with a trainer.
| Client Type | Sessions | Student | Member |
|---|---|---|---|
| New | Fitness Assessment + 1 Session | $ 75.00 | $ 90.00 |
| New | Fitness Assessment + 3 Sessions | $ 115.00 | $ 130.00 |
| New | Fitness Assessment + 6 Sessions | $ 187.00 | $ 217.00 |
| New | Fitness Assessment + 9 Sessions | $ 250.00 | $ 295.00 |
Personal Training Packages
Returning Clients
Note: If it has been over a year since your last training session with USC Fitness, you will need to purchase a New Client package to have a recent Fitness Assessment on file to ensure safe and effective programming.
Please allow at least 2 business days for your intake to be reviewed to begin the process of matching you with a trainer.
| Client Type | Sessions | Student | Member |
|---|---|---|---|
| Returning | Foundation Pack (3 Sessions) | $ 90.00 | $ 105.00 |
| Returning | Foundation Pack (6 Sessions) | $ 168.00 | $ 198.00 |
| Returning | Structure Pack (9 Sessions) | $ 243.00 | $ 288.00 |
| Returning | Structure Pack (12 Sessions) | $ 300.00 | $ 360.00 |
| Returning | Structure Pack (18 Sessions) | $ 423.00 | $ 522.00 |
Additional Services
Additional services can be purchased here. You will need to complete an intake form as part of the purchasing process if you do not already have one on file. Please allow at least 2 business days for the intake to be reviewed to begin the process of scheduling your service.
InBody Analysis - $ 10.00
The InBody 270 accurately measures your body composition in less than 15 seconds. You will receive a results sheet with key body composition components to track your progress and health including skeletal muscle mass, body fat percentage, basal metabolic rate, and more!
Fitness Assessment - $ 30.00
Fitness assessments are necessary to obtain an individualized base-line measurement and help you set specific and measurable goals. The assessment will measure multiple components of your fitness including muscular endurance and strength, cardiovascular endurance, body composition and flexibility. This information allows your trainer to personalize a plan specifically for you.
Program Design - $ 45.00
Your personal trainer will design a 6-week program for you that is tailored to your goals and specific needs. You will meet with your trainer for a 1-hour session so that they can explain the program and answer any questions.
Note: An active (within 12 months and on file) fitness assessment must be on file to program for a Program Design.